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The 100 hour rule
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Sanadka oo dhan (365 days × 24 hrs) waa 8,760 saacadood.
Haddii aad mowduuc, xirfad ama maaddo gaar ah aad ku bixisid 100 saacadood keliya sanadka oo dhan (~ 1%), oo u dhiganta ~ 18 daqiiqo maalinkii, waxaa hubaal ah in aad mowduucaas aad cid kasta kaga fiicnaanayso, khabiirna ku noqonaysid.
In aad aqoon ama xirfad cusub baratid uma baahna juhdi iyo kharash badan. Waxay u baahan tahay oo keliya in ay kaa go'an tahay oo aad niyad xooggan u haysid (Motivation), kadibna joogtaysid (Consistency).
Waxaad kale oo aad u baahan tahay adkaysi iyo dhabar adayg ... sabur.
Ogow 18 daqiiqo maalinkii oo dhan (24 hrs × 60 min = 1,440) waxay ka tahay ~ 1% oo waqtigaaga ah.
"Sweat the small stuff".
WQ Dr.Hoori
